WEEK 1 INSTRUCTIONS: All exercises are done in supersets. Superset example: Perform 1a then move immediately to 1b and then take the recommended "rest time." Repeat for a total of the recommended sets before moving to the next "superset." Note: Perform this workout 3x for week 1 For example, "1a" are supersetted with "1b." Do NOT rest within the superset (between "1a" and "1b"), but rest for the recommended rest time after "1b" before repeating the superset. Week 1 1a: Pushup 1b: DB Squat 2a: Band Row 2b: Forward Lunge 3a: Shoulder Press 3b: Side Lunge 4a: Tricep Pushdown 4b: Bicep "Band" Curl 5a: Plank 5b: Mountain Climber Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next "Abs Man of The Year."
Author: fitnessvip
Keywords: six pack abs how to get six pack abs ripped abs 6 pack abs how to get abs
Added: March 1, 2009
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